Cenada's Journal, 26 Nov 21

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That's a Total of 16,5kg down since Feb 2021 (130,1kg),( it went a bit slow)
and
a Grand Total of 36,4kg down from my highest weight ever! (150kg)
43,6kg left to go.
I can do this! 😁🤩

113.6 kg Lost so far: 16.4 kg. Still to go: 43.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

2418 kcal

Fat: 154.92g | Prot: 82.82g | Carbs: 160.73g. Dinner: KFC Chicken Drumstick, KFC Chicken Thigh, KFC Chips (Small). Snacks/Other: SPAR Cranberry & Apple Flavoured Soft Drink, Simba Mrs Balls Chutney Potato Chips (Packet), Simba Salt & Vinegar Chips (36g), Cadbury Bournville Classic Dark Chocolate. more...

Losing 1.1 kg a Week

86 Supporters Support

Comments

that's no Lt slow at all. that's amazing progress. one thing I've noticed on this app... small steady losses tend to equal long term success. don't worry about the pace. allow your body time to adapt to the changes. embrace the occasional plateau because your body is taking a moment to reset and you'll be set up for making it a change for life

26 Nov 21 by member: Shereen Donede

Well done!

26 Nov 21 by member: QanitahA

Phenomenal progress!

27 Nov 21 by member: jigglenomore87

Well done!

27 Nov 21 by member: slacker36

Thanks guys 🌺

27 Nov 21 by member: Cenada

Nice drop. Great job!

27 Nov 21 by member: Draglist

Wow what's the secret!

27 Nov 21 by member: shelleyclairejacobs

Thanks for the support. shelleyclairejacobs currently it's mostly just sticking to my calories. I haven't exercised in almost 4 weeks, so trying to just eat healthy in the meantime.

29 Nov 21 by member: Cenada

You certainly can. You've come so far already.

29 Nov 21 by member: MANDISAC


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Cenada's Journal, 26 Nov 21

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