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Not my best week. Didnt stick to the eating plan and now I have to face the music 😖 But next week I will do better.
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108.3 kg
Lost so far: 12.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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558 kcal
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Fat: 16.20g | Prot: 13.00g | Carbs: 93.00g.
Breakfast: Nutriday Low Fat Strawberry Yoghurt, Checkers Breakfast Muesli. more...
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Gaining 0.2 kg a Week
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Tams.jvr's Weight History
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