Weigh In record (no journal entry) for 26 November 2021
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90.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1535 kcal
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Fat: 39.60g | Prot: 70.30g | Carbs: 171.90g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Special K. Lunch: KFC Chips (Small). Dinner: KFC Zinger Burger. Snacks/Other: Debonairs Pizza BBQ Chicken (Standard), Vodka. more...
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Losing 7 kg a Week
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foodlover2's Weight History
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