Weigh In record (no journal entry) for 26 November 2021
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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970 kcal
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Fat: 67.03g | Prot: 68.79g | Carbs: 25.49g.
Breakfast: Butter , Egg (Whole), Eskort Shoulder Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eskort Shoulder Bacon, Cheddar Cheese. Dinner: Tortilla Corn Chips (Unsalted), Woolworths Thin Grabouw Boerewors . Snacks/Other: Clover Full Cream Fresh Milk, Red Delicious Apples. more...
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Losing 1.4 kg a Week
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jespes26's Weight History
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