Weigh In record (no journal entry) for 24 November 2021
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64.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1027 kcal
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Fat: 56.24g | Prot: 53.00g | Carbs: 84.67g.
Breakfast: Ultima 1 Chocolate Shake, Soft Boiled Egg, Avocados. Snacks/Other: Cadbury Lunch Bar Man Size, SPAR Fat Free Long Life Milk. more...
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Losing 0.2 kg a Week
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Lizel De Beer's Weight History
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