Weigh In record (no journal entry) for 22 November 2021
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95.5 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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779 kcal
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Fat: 55.98g | Prot: 53.47g | Carbs: 14.45g.
Breakfast: Tomatoes, Butter, Egg (Whole). Lunch: Cheddar Cheese , Egg (Whole), Red Cabbage . more...
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Losing 0.2 kg a Week
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jespes26's Weight History
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