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still only coffee and tea with milk. No milk from today.
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105.2 kg
Lost so far: 24.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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19 kcal
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Fat: 0.29g | Prot: 1.70g | Carbs: 0.56g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Freshpak Rooibos. Snacks/Other: Water . more...
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Losing 1.6 kg a Week
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