Weigh In record (no journal entry) for 19 November 2021
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108.1 kg
Lost so far: 12.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1376 kcal
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Fat: 70.20g | Prot: 82.42g | Carbs: 94.61g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Burger King Double Whopper Burger. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh Meat and Skin . Snacks/Other: The Chocolate Yogi Dark Salted Caramel Crunch. more...
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Losing 4.6 kg a Week
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Tams.jvr's Weight History
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