Weigh In record (no journal entry) for 18 November 2021
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106.8 kg
Lost so far: 23.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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85 kcal
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Fat: 2.84g | Prot: 4.50g | Carbs: 9.74g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk. Snacks/Other: Tea with Milk. more...
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steady weight
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