Weigh In record (no journal entry) for 17 November 2021
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65.1 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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528 kcal
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Fat: 18.07g | Prot: 25.32g | Carbs: 66.00g.
Breakfast: Jungle Muesli Nuts & Seeds, Parmalat Fabulite Fat Free Strawberry Yoghurt. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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