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Wednesday weigh-in.... 😃😃 so happy.
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109.4 kg
Lost so far: 11.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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891 kcal
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Fat: 25.89g | Prot: 82.98g | Carbs: 90.51g.
Breakfast: Whole Wheat Cereal. Lunch: Light Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat , Multigrain Bread. Dinner: Mayonnaise , Cheddar Cheese , Sasko Low Gi Wholewheat Brown Bread, Sea Harvest Baby Hake. more...
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Losing 0.8 kg a Week
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Tams.jvr's Weight History
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