Weigh In record (no journal entry) for 25 March 2011
|
77.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 12.12g | Prot: 29.51g | Carbs: 132.95g.
Breakfast: Instant Coffee (Powder, Half The Caffeine) , Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Gala Apples. Snacks/Other: Barbecue Flavour, Plums, Instant Coffee (Powder, Half The Caffeine) , Bananas . more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jvjonathan's Weight History
|