Weigh In record (no journal entry) for 16 November 2021
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113.4 kg
Lost so far: 14.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2328 kcal
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Fat: 70.12g | Prot: 62.03g | Carbs: 341.29g.
Breakfast: Coca-Cola Coca-Cola (Bottle), McDonald's McFries (Medium), McDonald's Big Mac, OROS Orange Juice, Cappuccino, Gem Squash, PnP Butternut, Spaghetti Bolognese. more...
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steady weight
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VetVaaitjie's Weight History
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