Weigh In record (no journal entry) for 20 December 2021
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112.9 kg
Lost so far: 15 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1593 kcal
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Fat: 41.23g | Prot: 41.57g | Carbs: 261.45g.
Breakfast: Fried Mushrooms, Yellow Sweet Peppers , Sweet Red Peppers (Sauteed) , Fried Green Peppers, Couscous (Cooked) . Lunch: Nestle Kit Kat (45g), Tap Water, Rugani 100% Beetroot Juice Blend. Dinner: Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick) , Fried Mushrooms, Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Spaghetti. more...
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Losing 0.1 kg a Week
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VetVaaitjie's Weight History
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