Weigh In record (no journal entry) for 15 November 2021
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1247 kcal
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Fat: 62.58g | Prot: 120.23g | Carbs: 45.76g.
Breakfast: Yum Yum Smooth Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nola Salad Dressing Reduced Oil Lite, Cooked Beetroot (from Fresh), Hard-Boiled Egg , Tuna in Water (Canned). Dinner: Clover Feta Plain, Flora Light Margarine, Woolworths Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover Full Cream Fresh Milk. more...
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Gaining 2.0 kg a Week
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Lizel De Beer's Weight History
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