Weigh In record (no journal entry) for 15 November 2021
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94.1 kg
Lost so far: 59.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1741 kcal
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Fat: 95.63g | Prot: 131.14g | Carbs: 78.86g.
Lunch: Woolworths Butternut, Cauliflower & Baby Marrows, Nando's Lemon & Herb Per-Peri Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Tomatoes, Cucumber (with Peel) , Ina Paarman's Caesar Salad Dressing, Woolworths Fresh Herb Salad, County Fair Crumbed Chicken Breast Steaks, Future Life Protein Crunch. Snacks/Other: Melrose Full Cream Cheese Wedge, Woolworths Fat Free Plain Yoghurt, Woolworths Blueberries, Goldcrest Pure Honey, Knorr Beef & Vegetable Soup Light. more...
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Losing 0.3 kg a Week
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Juanita Christians's Weight History
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