Weigh In record (no journal entry) for 15 November 2021
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99 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1666 kcal
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Fat: 105.35g | Prot: 74.94g | Carbs: 109.49g.
Lunch: Stoney Ginger Beer Zero, Nola Mayonnaise, Extra Virgin Olive Oil, Fish Fingers, Clover Feta Plain, Egg. Dinner: Coca-Cola Stoney Zero, PnP Butternut, Nola Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots, Pink Salmon (Drained Solids, Canned) . Snacks/Other: Chocolate Icing, Ice Cream, Yum Yum Smooth Peanut Butter. more...
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Gaining 0.4 kg a Week
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