Weigh In record (no journal entry) for 13 November 2021
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125.2 kg
Lost so far: 24.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2401 kcal
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Fat: 124.14g | Prot: 143.42g | Carbs: 173.05g.
Breakfast: Coffee with Milk, Egg (Whole) , White Bread . Lunch: Beacon Wonder Bar Milk, Wellington's Sweet Chilli Sauce, Crosse & Blackwell Tangy Mayonnaise, Margarine, Hamburger or Hotdog Rolls , Boerewors. Dinner: Woolworths Tangy Mayo Potato Salad, Chicken Breast (Skin Not Eaten), Vinegar, Sugar and Water Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: NPL Platinum Whey, Monster Zero Sugar. more...
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Losing 0.7 kg a Week
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Wesley7777's Weight History
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