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24kg difference so happy with how its going
View Diet Calendar, 11 November 2021:
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2596 kcal
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Fat: 114.74g | Prot: 169.32g | Carbs: 218.30g.
Breakfast: Coffee with Milk, Egg Yolk , Egg White . Lunch: Vanilla Ice Creams , Broccoli , Venison Mince, Brown Rice (Long-Grain, Cooked) . Dinner: All Gold Tomato Sauce, SPAR Sweet Mustard Sauce, Wellington's Sweet Chilli Sauce, Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg , Boerewors, Pick n Pay White Hotdog Rolls, Vinegar, Sugar and Water Dressing, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: SPAR Full Cream Fresh Milk, NPL Whey Slim, Monster Zero Sugar. more...
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 Comments
11 Nov 21 by member: SuperRiotPanda
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You look amazing… great work. Journey on
11 Nov 21 by member: Kayise_
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11 Nov 21 by member: Monique.jap =)
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Thanks guys really appreciate your comments
11 Nov 21 by member: Wesley7777
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well done, as on TikTok "you understood the assignment" 😊
11 Nov 21 by member: Kaybearable
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How long has it taken you ?
11 Nov 21 by member: voganhouston
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Guys i have 32kgs to lose. Help...
11 Nov 21 by member: shaz777
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Come on Wesley! That is amazing. Don't slack now. Keep it up!
11 Nov 21 by member: puttyq
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11 Nov 21 by member: Janet Angela
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11 Nov 21 by member: rmalimabe
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Voganhouston is has been 17weeks. No pills, no weird & special diets just hard work and keeping to my calorie and macro counting…
12 Nov 21 by member: Wesley7777
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Shaz777 i would be happy to help you anytime
12 Nov 21 by member: Wesley7777
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You are looking great Wesley! Well done on your achievements so far!!
12 Nov 21 by member: jigglenomore87
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You're doing GREAT. Well done.
12 Nov 21 by member: Richard Steenkamp
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12 Nov 21 by member: lallie ehr
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Please help I’ve been trying to lose weight😮💨😭😭
12 Nov 21 by member: Kreela
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13 Nov 21 by member: Virisma
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13 Nov 21 by member: Mish_Mish_
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13 Nov 21 by member: nemakhavhanivhugala
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Thank you to all of you for your kind words
16 Nov 21 by member: Wesley7777
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Wesley7777's Weight History
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