|
Finally under the 115's, even if it's just just! Next goal is 110kg! Slowly but surely I am reaching my goals 😁
|
114.9 kg
Lost so far: 15.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1204 kcal
|
Fat: 52.51g | Prot: 28.15g | Carbs: 158.69g.
Breakfast: Jungle Oats, White Sugar (Granulated or Lump), Stork Country Spread. Lunch: Sunbake Brown Bread, Yum Yum Smooth Peanut Butter, All Gold Super Fine Apricot Jam, Stork Country Spread. Dinner: Woolworths Pickled Onion, Pickled Beetroot, Boiled Potato (Fat Not Added in Cooking), Stork Country Spread, SPAR Sunflower Oil, Onions, Minced Beef, All Gold Tomato Sauce. Snacks/Other: Predator Gold Strike Energy Drink. more...
|
Losing 0.8 kg a Week
|