Weigh In record (no journal entry) for 12 November 2021
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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985 kcal
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Fat: 33.75g | Prot: 71.82g | Carbs: 101.97g.
Breakfast: Blueberries, Clover Long Life Full Cream Milk, Cinnamon, Coffee with Milk, Green Tea, Jungle Oats. Lunch: Checkers Lean Beef Mince, Toasted White Bread , Hubbard Winter Squash, Woolworths Baby Marrows, Sweet Potato (without Skin, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Skinless Chicken Breast Fillets. Dinner: Mrs. H. S. Balls Original Chutney, Lancewood White Cheddar Cheese, Toasted White Bread, Egg (Whole). Snacks/Other: Coffee with Milk, Yum Yum Smooth Peanut Butter, Vital Rice Cakes Original. more...
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Losing 1.1 kg a Week
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Jules0077's Weight History
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