Weigh In record (no journal entry) for 12 November 2021
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95.9 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1479 kcal
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Fat: 99.68g | Prot: 85.85g | Carbs: 58.20g.
Breakfast: Woolworths Blueberries, Butter, Egg (Whole). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Sliced Ham. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Lamb Chop, Woolworths Lemon & Rosemary Chicken Kebabs. Snacks/Other: Simba Peanuts & Raisins, Sponge Cake , Almond Bread. more...
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Losing 1.4 kg a Week
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jespes26's Weight History
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