Weigh In record (no journal entry) for 11 November 2021
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96.1 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1189 kcal
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Fat: 72.29g | Prot: 91.34g | Carbs: 40.10g.
Breakfast: Egg (Whole) , Woolworths Baby Marrows, Butter . Lunch: Lancewood Double Cream Plain Yoghurt , Strawberries (Unsweetened, Frozen) , Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Chicken Breast, Stir Fried Vegetables. Snacks/Other: Lifestyle Food Dark Chocolate with Mint Sugar Free. more...
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Losing 0.7 kg a Week
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jespes26's Weight History
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