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I am happy with the loss.
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110.1 kg
Lost so far: 10.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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356 kcal
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Fat: 6.87g | Prot: 22.13g | Carbs: 54.04g.
Breakfast: Nutriday Low Fat Strawberry Yoghurt. Lunch: Fresh Pasta (Cooked) , Campagna Tomato and Basil Sauce . Dinner: Sea Harvest Crumbed Hake Fillets. more...
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Losing 0.5 kg a Week
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Tams.jvr's Weight History
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