Weigh In record (no journal entry) for 23 March 2011
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 14.75g | Prot: 40.58g | Carbs: 164.01g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Lunch: Chocolate Shake, Greek Salad, Gala Apples. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Brown Bread. Snacks/Other: Dried Fruit Mixture. more...
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Jvjonathan's Weight History
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