Weigh In record (no journal entry) for 10 November 2021
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48.9 kg
Lost so far: 14.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1158 kcal
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Fat: 35.29g | Prot: 44.63g | Carbs: 162.10g.
Breakfast: Sultanas, Date, Blue Diamond Almond Milk Unsweetened, Future Life Bran Flakes, Almonds, Pumpkin Seeds, Coffee. Lunch: Coffee, Cucumber, Grated Cheddar Cheese, Tomatoes, Sasko Low GI Seeded Brown Loaf. Dinner: Cooked Mushrooms (Fat Added in Cooking), Pasta with Carbonara Sauce. Snacks/Other: House of Coffees Hug in A Mug Choc Mint Cappuccino. more...
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Losing 0.0 kg a Week
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meintjes7's Weight History
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