Weigh In record (no journal entry) for 09 November 2021
|
96.3 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1270 kcal
|
Fat: 85.50g | Prot: 75.72g | Carbs: 46.14g.
Breakfast: Pork Curry, Clover Feta Plain, Canola Vegetable Oil , Egg White , Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Cheddar Cheese , White Bread . Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Pork Curry. Snacks/Other: Woolworths Blueberries, Single Cream. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|