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Ketone = 0.7
Glucose = 4.1
9:47
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107.9 kg
Lost so far: 9.1 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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2517 kcal
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Fat: 204.24g | Prot: 149.09g | Carbs: 26.96g.
Breakfast: Lancewood Smooth Creamed Cottage Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Butter. Lunch: Mayonnaise, Tuna in Oil (Canned). Dinner: Lettuce, Red Tomatoes, Nola Mayonnaise, Clover Sliced Cheddar Cheese, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Other: Macadamia Nuts, Droewors. more...
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2817 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ballie-RSA's Weight History
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