Miekier's Journal, 07 Nov 21

Weigh In record (no journal entry) for 07 November 2021

92.8 kg Lost so far: 30.9 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

685 kcal

Fat: 25.18g | Prot: 16.48g | Carbs: 102.80g. Breakfast: Jungle Muesli Nuts & Seeds . Lunch: Maynards Jelly Jerseys. more...

2829 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Miekier's Weight History