Weigh In record (no journal entry) for 04 November 2021
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97 kg
Lost so far: 26.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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544 kcal
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Fat: 7.38g | Prot: 14.99g | Carbs: 110.81g.
Lunch: Apples , Woolworths Queen Pineapple. Dinner: Plums , Mugg & Bean Easy Cappuccino. more...
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Gaining 1.1 kg a Week
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