Weigh In record (no journal entry) for 05 November 2021
|
94.4 kg
Lost so far: 29.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1502 kcal
|
Fat: 72.95g | Prot: 44.90g | Carbs: 171.80g.
Breakfast: Jungle Muesli Nuts & Seeds , Woolworths Queen Pineapple. Lunch: Mugg & Bean Serious Cappuccino . Dinner: Jungle Muesli Nuts & Seeds . more...
|
Losing 18.2 kg a Week
|
|
|