Weigh In record (no journal entry) for 03 November 2021
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1172 kcal
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Fat: 44.14g | Prot: 60.45g | Carbs: 133.09g.
Breakfast: Green Tea, Blueberries, Coffee with Milk, Jungle Oats, Cinnamon, SPAR Full Cream Fresh Milk, Bananas. Lunch: Woolworths Skinless Chicken Breast Fillets, Carrots (without Salt, Drained, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled), Woolworths Baby Marrows, Hubbard Winter Squash. Dinner: Avocados , All Gold Tomato Sauce, McCain Oven Bake Chips, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Vital Rice Cakes Original, SPAR Smooth Peanut Butter, Coffee with Milk. more...
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Losing 0.4 kg a Week
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Jules0077's Weight History
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