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The weight fluctuations is overwhelming me and I need a break from constantly checking IN. I'll be back once I'm in Germany and settled. 😊😁See you Guys soon!!!
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1143 kcal
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Fat: 10.28g | Prot: 44.31g | Carbs: 222.07g.
Breakfast: Brown Sugar, Eskort Chicken Viennas, Kellogg's Corn Flakes, Woolworths Fat Free Fresh Milk. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Iwisa Maize Meal-Pap. Snacks/Other: Brookes Oros. more...
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Gaining 3.5 kg a Week
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 Comments
02 Nov 21 by member: Nonto_n
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03 Nov 21 by member: bandac3012
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I've stopped checking in cos of the same reason. I went from 82.2 to 84.9 over the long weekend. You not alone my hun but let's try and push hard
04 Nov 21 by member: Nolee1
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week to week and month to month is what counts. weight goes up and down daily, it's normal, dont stress. eat a bit more salt than normal and your weight will go up (water retention), monthly cycle, weight will go up, drink a lot of water, weight goes up. theres lots of factors. look at it looooong term 😌
04 Nov 21 by member: pinoflinch
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bandac3012's Weight History
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