Weigh In record (no journal entry) for 02 November 2021
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1208 kcal
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Fat: 33.60g | Prot: 43.80g | Carbs: 184.16g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Pick n Pay Butter Roti, All Gold Butter Bean Curry. Dinner: Pick n Pay Butter Roti. Snacks/Other: Nestle Honey Cheerios, Chocolate Flavoured Hazelnut Spread, Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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