Weigh In record (no journal entry) for 20 September 2021
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1936 kcal
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Fat: 85.45g | Prot: 76.35g | Carbs: 214.79g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Indian Flatbread Naan, Butter Chicken. Snacks/Other: Bakers Choc-Kits, Manhattan Marshmallow, Woolworths Maple Syrup, Woolworths Low Fat Plain Yoghurt, Maynards Fruity Flavoured Fruit Chews. more...
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Gaining 0.9 kg a Week
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