NickiR8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1902 * 136%
Fat:
 
Prot:
 
Carbs:
85.75g
 
73.75g
 
199.35g
- -
Sun 21: 2539 * 181%
Fat:
 
Prot:
 
Carbs:
107.02g
 
113.38g
 
277.94g
- -
Sat 20: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
58.35g
 
66.93g
 
183.43g
- -
Fri 19: 2288 * 163%
Fat:
 
Prot:
 
Carbs:
80.25g
 
104.26g
 
279.80g
- -
Thu 18: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
49.87g
 
104.29g
 
193.62g
- -
Wed 17: 2483 * 177%
Fat:
 
Prot:
 
Carbs:
111.64g
 
104.22g
 
263.52g
- -
Tue 16: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
70.63g
 
89.68g
 
199.03g
- -
Mon 15: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
34.44g
 
83.07g
 
215.95g
- -
Thu 11: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
60.57g
 
88.43g
 
142.49g
- -
Wed 10: 1910 * 136%
Fat:
 
Prot:
 
Carbs:
74.82g
 
99.99g
 
204.18g
- -
Tue 9: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
69.49g
 
36.14g
 
196.93g
- -
Mon 8: 2302 * 164%
Fat:
 
Prot:
 
Carbs:
103.88g
 
97.24g
 
235.46g
- -
March 2024
Fri 29: 194 * 14%
Fat:
 
Prot:
 
Carbs:
1.28g
 
10.70g
 
32.80g
- -
Thu 28: 1915 * 137%
Fat:
 
Prot:
 
Carbs:
97.76g
 
75.95g
 
188.40g
- -
Wed 27: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
31.20g
 
42.00g
 
147.49g
- -
Tue 26: 2042 * 146%
Fat:
 
Prot:
 
Carbs:
91.37g
 
57.44g
 
245.03g
- -
Mon 25: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
33.46g
 
66.98g
 
161.62g
- -
Sun 24: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
29.69g
 
66.88g
 
154.07g
- -
Sat 23: 1738 * 124%
Fat:
 
Prot:
 
Carbs:
63.30g
 
83.01g
 
203.88g
- -
Fri 22: 1851 * 132%
Fat:
 
Prot:
 
Carbs:
87.64g
 
56.71g
 
209.04g
- -
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