Weigh In record (no journal entry) for 02 November 2021
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64.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1266 kcal
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Fat: 43.64g | Prot: 51.61g | Carbs: 161.76g.
Breakfast: B-Well Creamy Gourmet Mayo, Clover Gouda Cheese, PnP Hickory Ham, Albany Low GI Wholewheat Brown Bread. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chocolate Chip Biscuit, Nescafe Cappuccino White Choc, SPAR Fat Free Long Life Milk. more...
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Gaining 1.2 kg a Week
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Lizel De Beer's Weight History
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