Weigh In record (no journal entry) for 30 October 2021
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106.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1398 kcal
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Fat: 63.31g | Prot: 39.44g | Carbs: 162.28g.
Breakfast: Fair Cape Double Cream Raspberry & Strawberry Yoghurt, Jungle Muesli Nuts & Raisins. Lunch: Stoney Ginger Beer, Pumpkin , Woolworths Spinach & Feta Quiche. Dinner: Brown Sugar , Flora Vegan 60% Fat Spread, Fried Egg with Fat, Sasko Brown Bread. more...
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Losing 0.5 kg a Week
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siphosihlenongogo's Weight History
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