Weigh In record (no journal entry) for 28 October 2021
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78 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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450 kcal
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Fat: 22.92g | Prot: 15.14g | Carbs: 43.41g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Stork Country Spread, Tomatoes, Future Life High Protein Ancient Grain Brown Bread. Snacks/Other: Coca-Cola Coke Zero. more...
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Gaining 0.0 kg a Week
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Ernalindner's Weight History
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