Weigh In record (no journal entry) for 27 October 2021
|
93.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1145 kcal
|
Fat: 34.04g | Prot: 56.94g | Carbs: 129.22g.
Lunch: Evox Lean Pro Diet Meal Shake, Woolworths Full Cream Plain Yoghurt, Sauvignon Blanc Wine , Jalapeño Poppers, Bananas . Dinner: Cashew Chicken, Sweet and Sour Pork, Vegetable Spring Roll, Pick n Pay Salmon Roses, California Rolls. more...
|
Losing 3.5 kg a Week
|
|
foodlover2's Weight History
|