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Hubby's birthday weekend. Went away, did the franschhoek tram so lots of wine. Fam came over yesterday so we had cake and snacks. Starting back on track today!
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94 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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642 kcal
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Fat: 30.18g | Prot: 64.26g | Carbs: 29.24g.
Lunch: Cucumber (with Peel) , Chicken Breast Meat . Dinner: Apples , Cucumber (Peeled) , Tuna in Water (Canned). Snacks/Other: Keto Bun. more...
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Gaining 1.4 kg a Week
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