Weigh In record (no journal entry) for 26 October 2021
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95 kg
Lost so far: 59 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1672 kcal
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Fat: 84.27g | Prot: 149.13g | Carbs: 47.85g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein. Lunch: Woolworths Butternut, Cauliflower & Baby Marrows, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Tomatoes, Cucumber (with Peel) , Rhodes Pineapple Rings, Caring Candies Toffee Crunch Chocolate, Crosse & Blackwell Lite Mayonnaise, Low Carb Lifestyle Low Carb Wraps, County Fair Crumbed Chicken Breast Steaks. Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch, Woolworths Reduced Oil Citrus Honey Dressing, Woolworths Smoked Chicken Breasts, Melrose Full Cream Cheese Wedge, Tomatoes, Cucumber (with Peel). more...
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Losing 0.7 kg a Week
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Juanita Christians's Weight History
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