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It's been a bad 14 days... Going to start off slowly to get myself back on track for the remaining 3 weeks. Not feeling well since I've been eating carbs like a monster, with my stress and my toddler toddling. But I think this is mainly water weight. Let's give it a week to return 😁Good morning! Happy Mondays
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1299 kcal
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Fat: 59.57g | Prot: 83.93g | Carbs: 78.04g.
Breakfast: Brown Sugar , Margarine (Regular, 80% Fat with Salt, Tub) , Woolworths Free Range Extra Large Eggs, Rainbow Simply Chicken Smoked Viennas, Woolworths Fat Free Fresh Milk, Kellogg's Corn Flakes, Woolworths Lemon Juice Unsweetened, Woolworths Wild Blossom Honey. Dinner: Cooked Broccoli (from Frozen), Woolworths Butternut Spaghetti , Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Woolworths Light Wine. more...
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Gaining 3.5 kg a Week
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