Weigh In record (no journal entry) for 24 October 2021
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76.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1268 kcal
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Fat: 41.38g | Prot: 42.15g | Carbs: 172.55g.
Breakfast: OROS Orange Juice, Brown Sugar , Blue Diamond Almond Milk Unsweetened, Vanilla Extract , Brown Sugar , Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes. Lunch: Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes, Brown Sugar . Dinner: Jaggery, Nando's Peri-Peri Sauce Hot, 4 egg chutney, Albany Low GI Seeded Brown Bread. Snacks/Other: Kara Nicha's Murku, Tait's Strawberry Rice Cakes, Tait's Rice Cakes. more...
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Losing 1.4 kg a Week
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Divine1403's Weight History
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