| December 2023 |
| Mon 4: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
61.63g |
|
112.07g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
71.90g |
|
115.99g |
|
1230*
|
 232
|
| Tue 28: |
-
|
-
|
|
1639*
|
-
|
| Mon 27: |
-
|
-
|
|
1521*
|
-
|
| Sun 19: |
-
|
-
|
|
1521*
|
-
|
| Sat 18: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
67.69g |
|
133.43g |
|
1558*
|
414
|
| Fri 17: |
-
|
-
|
|
1565*
|
-
|
| Thu 16: |
-
|
-
|
|
1521*
|
-
|
| Wed 15: |
-
|
-
|
|
1581*
|
-
|
| Tue 14: |
-
|
-
|
|
1573*
|
-
|
| Mon 13: |
-
|
-
|
|
1521*
|
-
|
| Sun 12: |
-
|
-
|
|
1521*
|
-
|
| Sat 11: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
30.63g |
|
68.92g |
|
1528*
|
984
|
| Fri 10: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
28.78g |
|
79.70g |
|
1558*
|
965
|
| Thu 9: |
-
|
-
|
|
1639*
|
-
|
| Wed 8: |
-
|
-
|
|
1579*
|
-
|
| Tue 7: |
-
|
-
|
|
1530*
|
-
|
| Mon 6: |
-
|
-
|
|
1617*
|
-
|
| Sun 5: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
42.77g |
|
147.80g |
|
1612*
|
530
|
| Sat 4: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
30.28g |
|
91.50g |
|
1538*
|
897
|
| Fri 3: |
-
|
-
|
|
1552*
|
-
|
