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I synced Google fit to this app and having returned back to work this week; it is logging that I am burning more calories by walking than eating and I'm using in like -300 calories a day.... so do I need to up my calories or trust the app and hoogle fit sync?
View Diet Calendar, 27 October 2021:
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1541 kcal
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Fat: 46.29g | Prot: 40.23g | Carbs: 238.20g.
Breakfast: Illovo Maple Flavoured Syrup, Danish Garden Strawberry Preserve No Sugar Added, Stork Country Spread Medium Fat, Albany Superior Brown Bread. Lunch: Curried Baked Beans, Albany Superior Brown Bread. Dinner: Albany Superior Brown Bread, Dhal, I&J Fish Fingers. Snacks/Other: Bakers Choc-Kits, Bananas , Jungle Oats Beet Berry Blast. more...
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 Comments
I would only up my calories if I was feeling weak and not able to complete my exercise. Listen to your body. No need to up it, if you have plenty of energy.
27 Oct 21 by member: Fatgirlslim1982
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28 Oct 21 by member: Divine1403
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Divine1403's Weight History
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