Weigh In record (no journal entry) for 23 October 2021
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107.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2394 kcal
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Fat: 83.49g | Prot: 67.03g | Carbs: 369.91g.
Breakfast: Freshpak Rooibos. Lunch: aQuelle Naartjie Flavoured Sparkling Drink, Flora Vegan 60% Fat Spread, Fried Egg with Fat, Sasko Brown Bread, Ultra Mel Custard, Guava Shell in Heavy Syrup (Canned). Dinner: KOO Beetroot Salad, Chicken Rice, Coleslaw , Chicken Drumstick, Woolworths Full Cream Strawberry Yoghurt, Muesli with Raisins, Dates and Almonds. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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Gaining 0.2 kg a Week
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siphosihlenongogo's Weight History
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