Weigh In record (no journal entry) for 22 October 2021
|
58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
491 kcal
|
Fat: 19.24g | Prot: 13.29g | Carbs: 68.16g.
Breakfast: Clover Long Life Full Cream Milk, Jungle Oats, Cinnamon, Green Tea, Honey. Lunch: Avocados, Cooked Vegetables (Fat Not Added in Cooking). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jules0077's Weight History
|