Weigh In record (no journal entry) for 22 October 2021
|
104.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1501 kcal
|
Fat: 33.83g | Prot: 96.83g | Carbs: 203.38g.
Breakfast: SPAR Full Cream Fresh Milk, Peaches, Kellogg's All Bran Flakes. Lunch: Mrs. H. S. Balls Original Recipe Chutney, Cauliflower, Jalapeno Peppers, Chicken Breast, Bananas. Dinner: Jalapeno Peppers, Harvestime Mixed Vegetables, Pick n Pay Brown Basmati Rice, PVM Energy Bar Choc Strawberry, Chicken Breast. Snacks/Other: Honey . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jade electro ink's Weight History
|