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View Diet Calendar, 16 November 2021:
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1455 kcal
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Fat: 33.60g | Prot: 99.01g | Carbs: 193.02g.
Breakfast: Honey, SPAR Peanut Butter No Sugar Added , Jungle Oats, Blueberries. Elevenses: Nutritech 100% Vegan Protein. Lunch: Rama Medium Fat Spread, Spring Onions , Minced Garlic, Fresh Lemon Juice, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Fresh Pasta (Cooked). Tea: Pick n Pay Low Fat Plain Yoghurt, Flaxseed Seeds . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Sweet Potatoes. Snacks/Other: Sweet Cherries , Brown Sugar, Tea with Milk. more...
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jade electro ink's Weight History
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